https://www.jehaanhirji.com/blog daily 0.75 2021-10-15 https://www.jehaanhirji.com/blog/it-could-be-worse-what-does-that-even-mean monthly 0.5 2020-10-27 https://www.jehaanhirji.com/blog/everythingisfleeting monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1616677726871-Y923QCXM0IKK28BHSNY7/kids%252Brunning%252B3.jpg Blog - Shit is fleeting…unless you’ve left your handbag at home. https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1616675436178-YVTHDD8F3DBRAHQA2CM2/kids%2Brunning%2B1.jpg Blog - Shit is fleeting…unless you’ve left your handbag at home. https://www.jehaanhirji.com/blog/how-do-you-love-someone-you-dont-really-know monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1622730504206-9QWB1C7V3ORPV6H4U741/unsplash-image-Dra4_RTC5cQ.jpg Blog - How do you love someone you don’t really know? - Like many, particularly those of us whose cultural heritage is different to that of the country we live in, there has always been a lot of emphasis on assimilating as much as possible, on doing well academically or professionally, on holding true to the traditions and values of our elders There is nothing wrong with any of these aspirations but put them all together and we're left growing up trying (many times unsuccessfully) to straddle two or more sets of values, standards, and social norms among other things. https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1622730617504-D5XY3530776KQEW5Z2CM/unsplash-image-lvtGsnaZzt4.jpg Blog - How do you love someone you don’t really know? - And so it came to pass that not only did I not love myself very much as an adult but I had lost sight of who 'myself' actually was. Oh, the irony of fearing rejection from others when one has basically neglected to accept or acknowledge oneself. There's a deep freedom to discovering the me that I never realised I had lost before, because here's the thing. She's pretty BADASS! I'll stop referring to myself in the third person now because let's be honest, it just weird (and a little bit creepy) but the best thing about learning who I am was the realisation that I am pretty fluid. https://www.jehaanhirji.com/blog/its-my-party-and-ill-ramble-if-i-want-to-the-birthday-blog monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1634733790700-QUPSU9CLNQ0AHWLMDCKM/IMG_20211015_142928.jpg Blog - It’s my party and I’ll ramble if I want to; The Birthday Blog - No, I didn’t get loads of flashy presents (though I did get some awesome cards from my little family - see the pic), yes, I am working two jobs (on different days), yes, I have a cold which Little brought home from nursery (“Another bug?” I hear you say…yep, yet another!). But even with all that, for the first time since I can remember in my nearly four decades of life, I feel AMAZING. Everything is as it’s supposed to be. I have time for all the things that are important to me and I know I have all I need and then some. How do I know? https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1634639411155-QUYWWUO9A2FRJ7GDS9RA/B%26W+on+the+beach.jpg Blog - It’s my party and I’ll ramble if I want to; The Birthday Blog - “You’ve got to work hard, Nothing in life is free, You can always do better, Aim higher, Be more, Do more, Work harder, Be perfect, Be quick, Be patient, Be quiet, https://www.jehaanhirji.com/cognisance daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5cdb0c28d86cc941784b980a/1557964844959-NT8QMZQFUM3CCSO6AFJ4/image-asset.jpeg Home - “I’m now debt-free and saving for a home because of your help. Thank you, Degraw!” – Clare A. https://www.jehaanhirji.com/contact-us daily 0.75 2020-08-25 https://www.jehaanhirji.com/about-me daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1598454442160-XJVBEFB61BRENPHVIBUL/scenery.jpg About me - My Story is still being written. It’s not a tragedy, though of course there has been pain along the way. A comedy, though there is a healthy dose of laughter throughout. A romance, though there is lots of love both given and received. My aim is to make it as boring and adventurous as possible, because Contentment is underrated, so it ambition. But that space in the middle? That’s where the magic happens. Jehaan Hirji https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1598446847533-07NXVI25S64BQ87RKY94/Chiltern%252Bhill About me - Jehaan - mother, teacher, transformational coach Jehaan achieved her Psychology BSc at Royal Holloway University of London as she has always been interested in human behaviour and interaction. During her degree she also worked in the music industry as a singer and while she only achieved minor successes in this field she values the lessons she learnt in these formative years of her life, juggling studying, working part time to help fund her escapades and her studio work & performances. In 2008 Jehaan qualified as a teacher and spent the next decade working as a Secondary Mathematics Teacher at a comprehensive school in South London (though she also taught Psychology among other subjects). The focus of her teaching career, however, was firmly rooted in pastoral care, with the wellbeing of children and staff at the forefront of her practise. Following the birth of her first child, Jehaan reignited her journey of self-development and self-discovery which resulted in her training for her diploma in transformational coaching at Animas Centre for Coaching. https://www.jehaanhirji.com/testimonials daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1610385261492-7DZEURC3JTAQSWFIHA7O/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1598542065577-UIEKB4PW8ENCSM6TH2XE/IMG_20200514_213450_572.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1603988535500-UNXUXGS5DYB7FBFQCATI/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1603989527910-NK7QCOJ7DWJQ5K8BQOQT/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1598542223424-J2YHUR5KTHD2392C5YKC/IMG_20190408_230550_190.jpg Testimonials https://www.jehaanhirji.com/my-story daily 0.75 2021-02-24 https://www.jehaanhirji.com/events daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/af042553-c15b-416c-9613-b14da1fb93b6/Beach+with+kids.jpg Events - New webinar/workshop How to show up as your best parenting self. Overcoming Overwhelm to make space for Balance. Wednesday 17th November 2021, 8pm We'll be looking at how our own life experiences inform the way we show up in the world, particularly how we parent. This one is for you if: You often feel overloaded and just can't switch off because of the endless to-do list Your #mumguilt is a frequent companion and you wish you had more time with your kids You lose your temper with your children far more than you feel comfortable about You feel life is flying by and you're dissatisfied with your achievements You wish you had better relationships (you often feel hurt or disappointed in people) https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1625058819787-4UBVIQUEV0X7N4GMZQRO/confident+parenting.jpg Events Click the link to register and secure your free place. I’ll see you there! https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1621419641442-6V2S5SNXH2WYMZ2M8VZI/Confident+Parenting+1.png Events - Confident Parenting for Confident Kids Thursday 1st July, 8pm BST What is Parenting is and where do our parenting skills come from? I will talk you through the 3 C’s of raising children confidently and purposefully while being cognisant of our own experiences and belief systems. The webinar offers you an important opportunity to take a step back from the day to day busyness and firefighting that is family life and gives you a chance to look at how to enhance your relationships to find more fun and deep connection with your loved ones. You can register and book your FREE place using the link below, I look forward to seeing you there! https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1606401443572-NU6URSMRRJ4CIP36MTED/Screenshot_20201119-174205_Canva.jpg Events - Parenting; Passion and Purpose in lieu of Perfection. The Psychology behind our communication with our children and the messages they hear. Monday 7th December, 7.45 pm GMT Join me as we take a look at why bringing passion to the role of parenting and being purposeful with the way we live and interact with our children is so important and how we can let go of the myth that is perfection. As a part of this we will take a look at Transactional Analysis and how we can communicate with our children (and others!) to achieve desired outcomes in an effective way and from a place of awareness. Click the link below to book your FREE spot! https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1606401677768-HNQZ7ZYFQUFE8J86QZDO/Screenshot_20201119-173937_Canva.jpg Events - 5 Tools to Enhance your child’s Emotional Resilience. Thursday 17th December, 7.45pm GMT Join me to discuss what Emotional Resilience is, why it is important for our children to develop it and most importantly, how we can support them with it. The webinar is bursting at the seems with practical activities you can do with your kids from toddler to teen in order to connect with them and build their emotional resilience (and yours!). You can register using the link below; remember to bring your pen and paper so you can note down things to try over the Christmas break! Book your FREE place using the link below: https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1604426145181-IV1JDHPFLN9KQOCGG2GS/Screenshot_20201103-175005_Canva.jpg Events - The Parent’s Sanity Survival Guide; Through lockdown and beyond. (POSTPONED from 26th November, 1.00 pm GMT) Self-care is important for everyone, particularly in the midst of a global pandemic. However, particularly as parents (but also as busy adults who wear many hats) we often prioritise everything else. We know we can’t pour from empty cups but having the time and resources to fill them can be challenging. The Sanity Survival Guide offers insight into the Wellbeing Pyramid and shares a few ways to make it easier to find ways of looking after our wellbeing. After all, our kids will learn by what we do. Jam packed with helpful suggestions of things you can do for yourself as well as with the family, this is one not to be missed! This webinar has now been POSTPONED due to the availability of other speakers. Please check back in the new year. https://www.jehaanhirji.com/mamas-circle daily 0.75 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1603987006387-VBME6W2SPX2K68EZ2L8Q/image.jpg Mama's Circle - Who is this for? Mama’s circle is for women who are dedicated to being present and purposeful in the relationships they develop and the way they raise their families but who at times, feel trapped in the spiral of their own thought/behaviour patterns, too stretched and overwhelmed to break the cycle. https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1603477986137-MFCDIZ4LG82W1RIG6NZW/image-asset.jpeg Mama's Circle Mothers who are ready to connect with their inner child and heal old wounds. Mothers who are ready to connect with their balanced and resilient inner adult, to live a life where their everyday is aligned with their core values so that they are able to bring these to the heart of their families. https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1603478240689-NZZD8B92BDNAEQU4M2QL/image-asset.jpeg Mama's Circle And mothers who are ready to do the work together, forming the type of bonds you only get from going through a process like this with an inner circle of women. https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1603451634616-TOV88ID6M44M23DZIQRK/20200801_122933.jpg Mama's Circle This programme is the accumulation of all the insights I’ve gained from my work with 1:1 clients, workshops I’ve held and my own journey of evolution in adapting to parenthood and dealing with past challenges that had shaped my worldview. It's all combined with the work I did in schools as a teacher and pastoral leader. https://www.jehaanhirji.com/mc-details daily 0.75 2020-10-29 https://www.jehaanhirji.com/cognisance-v2 daily 1.0 2022-03-30 https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1599756759400-Z9PMOXYLVHRXO73Y2YGZ/20190419_151746.jpg Cognisance V2 - What is coaching? If you ask 100 different people, you may well get 100 different answers; that is in part, the beauty of coaching. It is about co-creating a coaching relationship that can offer you many things depending on your needs. Coaching offers a confidential, judgement free, safe space to talk through and explore situations. It is through this exploration that we can find novel strategies to overcome our challenges, that we can harness our natural curiosity and creativity. Coaching views the individual as resourceful and whole. You are the expert on your own life, your needs, your relationships. As your coach I will simply enable you to identify and work through what holds you back so that you can tap in to that resourcefulness with which to create. Why do I need a coach? Have you ever heard the expression “You can’t see what you can’t see”? This is where I will help. When we look in the mirror we can only see what is in view. By listening (to what is said and what isn’t), reflecting back and holding the mirrors in different places I will help you to gain clarity on the things you may be unaware you are carrying. When we tune out our authentic self we show only that of ourselves which we think others want to see. Over time we start to see only that small part of ourselves and lose sight of the rest, we get used to taking up the tiny space which others leave us. Furthermore, we all develop stories or lenses as we go through life and find evidence to support the idea that we are not important, not worthy of more. Through the work we do together, you will be able to identify and build awareness of your stories and behaviour patterns so that you can discard those which are no longer serving, stepping into and commanding the space you deserve. https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1598280813355-0Y30U0UUMP244TPQG821/domino+heart.JPG Cognisance V2 - One-to-one coaching. When we lose sight of who we are and we live our lives in-authentically, there is fallout in all areas of life. You may feel you’re juggling too much and it’s all about to fall apart. You may be experiencing challenges in your relationship with your partner, friends or family members. Having children may have brought up challenges from your past which you thought you had resolved; perhaps even shone a light on your relationship with your own parents. Whatever the challenges, things CAN change for you, but you have to push the first domino in the chain and get in touch. Contact me for a free discovery call to explore the options. https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1606911958219-COW0YZ2BHRY3X33NUD8A/image-asset.jpeg Cognisance V2 - Group Coaching. Mama’s Circle is a group coaching programme where mums can benefit from coaching as well as from each others’ experience. We create a safe space for these driven and conscientious women to explore the challenges they face, no matter how big or small. We explore ideals of motherhood and where they come from, our relationships with partners, extended family and friends, as well as how to effectively juggle the many components of our lives in a way that feels authentic and in line with our values and desires. My deepest wish is to support these mothers while providing them with the tools and the support network to continue living as their best selves outside of the coaching space and throughout their lives. https://www.jehaanhirji.com/general-3 daily 0.75 2021-03-16 https://www.jehaanhirji.com/privacy-policy daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f15b511b970aa0f0e8746ec/1615901215172-H5LWTVJYWPLW63856ZDM/unsplash-image-ibu7rMIyELo.jpg Privacy Policy - Coaching is a Partnership. I value your privacy and am committed to creating cohesive and trusting partnerships with my clients. See below to read my privacy policy and please do reach out if you have any questions/comments.